Super Salad – Eat This Every Day!

Super Salad

Super Salad

Eating healthy is hard – I know this, you know this – we know this.  But there is something pretty simple and tasty that I try to serve it with every home cooked dinner, my Super Salad.  It’s got lots of healthy stuff in it, and honestly, I feel good eating it. 

You’ve heard all the Super Foods terms – antioxidants, fiber, isoflavones, monounsaturated fatty acids (MUFAs) etc, etc…  Well, this salad contains them all. I make it for two, but you can adjust accordingly. 

What You’ll Need:

Handful of Romaine Lettuce for crunch
Handful of Spring Lettuce mix
Small handful of the precut matchstick carrots
2 radishes
2 green onions
¼ cup of shelled edamame
Sprinkling of sunflower seeds
Sprinkling of pumpkin seeds
Sprinkling of chopped up walnuts
¼ cup of dried cranberries for sweetness and color

Just toss it all together – serve it with your favorite dressing.  Also great with this Asian Dressing.

Share and Enjoy:
  • Digg
  • Facebook
  • Google
  • TwitThis
  • Yahoo! Buzz
  • E-mail this story to a friend!
  • MySpace
  • Reddit
  • StumbleUpon

Tags: , ,

Leave a Reply

Comment spam protected by SpamBam