Super Salad – Eat This Every Day!
Eating healthy is hard – I know this, you know this – we know this. But there is something pretty simple and tasty that I try to serve it with every home cooked dinner, my Super Salad. It’s got lots of healthy stuff in it, and honestly, I feel good eating it.
You’ve heard all the Super Foods terms – antioxidants, fiber, isoflavones, monounsaturated fatty acids (MUFAs) etc, etc… Well, this salad contains them all. I make it for two, but you can adjust accordingly.
What You’ll Need:
Handful of Romaine Lettuce for crunch
Handful of Spring Lettuce mix
Small handful of the precut matchstick carrots
2 green onions
¼ cup of shelled edamame
Sprinkling of sunflower seeds
Sprinkling of pumpkin seeds
Sprinkling of chopped up walnuts
¼ cup of dried cranberries for sweetness and color
Just toss it all together – serve it with your favorite dressing. Also great with this Asian Dressing.